Healing Habits
This course will give you the tools and techniques that you need to bring back calm and peace to both your body and mind. Heal from anxiety, stress, overwhelm and get your power back to live the life you want!
Welcome!
Hi and welcome to Healing Habits. The course that will teach you how to heal yourself.
Want a calm mind and body? Feel peaceful and in control? Try the techniques in Healing Habits!
Below you will see the topics that will be discussed in this course.
Healing Habits
Create lasting change
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1
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Introduction
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2
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What is self-healing?
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3
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Meditation
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Mindfulness
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4
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Yang Sheng
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Breathwork
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5
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EFT
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6
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Journaling
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Affirmations
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7
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Mindset
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Self-love
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8
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Final words
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What you can expect
You want to get the most out of this course as your time is valuable. Because of this, Healing Habits will show you several techniques that suit each lifestyle no matter what you've got going on, it will be able to guide you and give you what you need at this moment in your life.
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Simple yet effective techniques you can add to your everyday life
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Diverse techniques for everyone and every lifestyle
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Extra techniques in a workbook to make it even easier to turn them into healing habits
Social proof: reviews
Instructor
Susanne Kooijman